🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 49.8 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roast Beef Deli Ultra Thin contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (72% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Potassium Lactate, Salt, Dextrose, Sodium Diacetate, Seasoning (salt, Sugar, Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Natural Flavors), Sodium Phosphate, Flavoring, Coated with Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Beef Deli Ultra Thin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Beef Deli Ultra Thin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roast Beef Deli Ultra Thin accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Roast Beef Deli Ultra Thin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Ice Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Beef Deli Ultra Thin
Is Roast Beef Deli Ultra Thin good for weight loss?
Roast beef deli meat can support weight loss efforts thanks to its high protein content at 17g per serving, which helps with satiety and muscle preservation. However, the sodium level of 350mg per slice is fairly high, which some people find contributes to water retention. At 90 calories per serving, it's a reasonable choice for calorie-conscious eating when used in moderation.
Is Roast Beef Deli Ultra Thin good for muscle building?
With 17g of protein and only 2.5g of fat per serving, this deli meat provides quality protein for muscle recovery and growth. It's a convenient, low-calorie way to add protein to meals, though you'd want to combine it with other whole food sources for a complete amino acid profile.
Is Roast Beef Deli Ultra Thin a good snack for kids?
While kids can eat this deli meat, the high sodium content makes it less ideal as a regular snack for children. It's better used occasionally in sandwiches or wraps rather than as a standalone snack.
Is Roast Beef Deli Ultra Thin gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Roast Beef Deli Ultra Thin suit?
This works well for high-protein diets, low-carb eating plans, and keto-friendly approaches given its minimal carbs and sugar. It's also suitable for paleo and carnivore diets due to its simple meat-based composition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
