🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 99.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Nog contains 129.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.4% of calories), of which 20.0g are sugars. It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Milk Solids Nonfat, .5% Egg Yolk Solids, Stabilizer, Yellow #5
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Holiday Nog. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Nog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Nog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 99.6 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Nog accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Holiday Nog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Nog
Is Holiday Nog good for weight loss?
At 130 calories per serving with just 5g of protein, this nog is relatively calorie-dense for its nutritional return. The 20g of sugar per 120ml serving makes it easy to overconsume calories without much satiety.
How might Holiday Nog affect blood sugar?
With 20g of sugar and minimal fiber or protein to slow digestion, this drink will likely cause a fairly rapid blood sugar spike. The simple carbohydrates here break down quickly without much moderation from other nutrients.
Is Holiday Nog suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made from milk, cream, and milk solids.
What diets does Holiday Nog suit?
This nog works well for traditional holiday celebrations but fits best into diets that aren't specifically focused on sugar or calorie restriction. It could be part of a balanced diet when consumed in small portions as an occasional treat.
What should I watch out for with Holiday Nog?
The sugar content is substantial at 20g per serving—that's about 5 teaspoons. If you're sensitive to food dyes, note that Yellow #5 is included in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
