🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars contains 70.2 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Banana Flavor, Natural Strawberry Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Beet Juice Concentrate (color), Citric Acid, Malic Acid, Active Kefir Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars
Is Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars good for weight loss?
At 70 calories per bar with minimal fat and 3g of protein, these could fit into a weight loss plan, though the 12g of sugar per bar is relatively high for the portion size. They're lower in calories than many frozen desserts, making them a lighter option if you're watching your intake.
Is Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars a good snack for kids?
With a mild strawberry-banana flavor and creamy texture, these are appealing to kids, plus they provide 3g of protein and probiotics. The smaller bar format makes them convenient and portion-controlled for children.
Is Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars suitable for people with lactose intolerance?
While made from milk, kefir is fermented with active cultures that break down much of the lactose, making it easier to digest than regular milk products. People with lactose intolerance may tolerate these bars better than conventional ice cream or frozen yogurt, though tolerance varies individually.
Is Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars gluten-free?
The ingredient list contains no gluten-containing grains, and all ingredients appear to be naturally gluten-free, making these bars suitable for those avoiding gluten.
What diets does Strawberry Banana Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars suit?
These bars work well for vegetarian diets and keto dieters looking for a low-sugar frozen treat, though the 13g of carbs per bar is moderate. The probiotic cultures from kefir may appeal to those focused on gut health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
