🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 210.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Original Low Fat Yogurt, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Peaches, Modified Food Starch, Natural Flavors, Carrageenan, Pectin, Annatto Extract (for Color) and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Low Fat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Low Fat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 6.0 g | 12% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Low Fat Yogurt, Peach accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Original Low Fat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Low Fat Yogurt, Peach
Is Original Low Fat Yogurt, Peach good for weight loss?
This yogurt is relatively low in calories at 160 per serving, but the 21g of sugar is a significant concern for weight loss efforts. The high sugar content means most of the carbohydrates aren't coming from fiber, which limits satiety and can lead to blood sugar spikes that trigger hunger later.
Is Original Low Fat Yogurt, Peach good fuel for endurance activities?
The 6g of protein and 30g of carbs make this a reasonable quick carbohydrate source for endurance activities, though you might want to pair it with some protein or fat for sustained energy. The moderate sugar content does provide fast-absorbing carbs that could be useful during or after exercise.
How might Original Low Fat Yogurt, Peach affect blood sugar?
With 21g of sugar and just 1g of fiber per serving, this yogurt will likely cause a fairly rapid rise in blood sugar. The high sugar-to-fiber ratio means there's limited glycemic buffering, so it's not an ideal choice if you're managing blood sugar levels.
Is Original Low Fat Yogurt, Peach suitable for people with lactose intolerance?
The cultured milk in this yogurt has been fermented, which breaks down most of the lactose, making it generally well-tolerated by people with lactose intolerance. However, those with severe intolerance should still proceed with caution or test a small amount first.
What should I watch out for with Original Low Fat Yogurt, Peach?
The 21g of sugar per serving is quite high—that's more than half the daily added sugar limit for many people. While the fat content is minimal, the added sugars from both the yogurt base and peach flavoring make this a high-sugar choice despite the "low fat" label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
