🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 112.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Tofu Miso Ramen Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83.3% of calories). One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Shoyu Powder (soybeans, Wheat, Sea Salt), Miso Powder (soybeans, Rice, Sea Salt), Kombu Powder, Shiitake Mushroom Powder, Tofu (soybeans, Nigari), Onion Powder, Sea Salt, Sugar, Green Onion, Garlic Powder, Ginger Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Miso Ramen Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Miso Ramen Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Miso Ramen Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 18.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 112.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Miso Ramen Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Tofu Miso Ramen Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Miso Ramen Noodles
Is Tofu Miso Ramen Noodles good for weight loss?
At 200 calories per serving with just 1g of fat and 6g of protein, this could work as part of a weight loss plan if portions are controlled. However, the low fiber (1g) means it won't keep you feeling full for long, so you might need to add vegetables or protein to make it more satisfying.
Is Tofu Miso Ramen Noodles good fuel for endurance activities?
The 41g of carbs make this decent for fueling endurance activities, but the minimal protein (6g) and fat mean it won't sustain you as well as a more balanced meal. Consider pairing it with additional protein or fat sources before or after your workout.
How might Tofu Miso Ramen Noodles affect blood sugar?
With 41g of carbs and only 1g of fiber, this will cause a relatively quick blood sugar spike. The low sugar content (2g) itself is fine, but the refined wheat noodles digest rapidly without much fiber to slow absorption.
Is Tofu Miso Ramen Noodles heart-healthy?
The high sodium content (650mg per serving) works against heart health, especially if eaten regularly. On the positive side, it's very low in saturated fat and includes soy-based ingredients like miso and tofu, which offer some cardiovascular benefits.
What should I watch out for with Tofu Miso Ramen Noodles?
Sodium is the main concern at 650mg per serving—that's nearly 30% of the daily limit in a single bowl. If you're monitoring salt intake for blood pressure or heart health, this should be an occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
