🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caso De Oro, Snack Style Pork Rinds with Salsa Packet contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Rinds, Salt. Salsa Packet Water, Tomatoes, Tomato Paste, Jalapeno Pepper, Distilled Vinegar, Salt, Contains Less than 2% of Onion*, Xanthan Gum, Guar Gum and Sodium Alginate, Spices, Sodium Benzoate (a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caso De Oro, Snack Style Pork Rinds with Salsa Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caso De Oro, Snack Style Pork Rinds with Salsa Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caso De Oro, Snack Style Pork Rinds with Salsa Packet accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Caso De Oro, Snack Style Pork Rinds with Salsa Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 6 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caso De Oro, Snack Style Pork Rinds with Salsa Packet
Is Caso De Oro, Snack Style Pork Rinds with Salsa Packet good for weight loss?
These pork rinds can fit into a weight loss plan since they're low in calories and carbs with decent protein content. However, they're fried and relatively high in fat, so portion control matters—the 14g serving is quite small. They work best as an occasional snack rather than a daily staple.
Is Caso De Oro, Snack Style Pork Rinds with Salsa Packet good for muscle building?
With 9g of protein per serving, pork rinds contribute to your daily protein intake, though you'd need multiple servings to make a significant dent in muscle-building goals. They're better used as a protein boost alongside other nutrient-dense foods than as a primary protein source.
Is Caso De Oro, Snack Style Pork Rinds with Salsa Packet a good snack for kids?
Kids often enjoy the crunchy texture and salty-spicy flavor of pork rinds, but the salsa can be quite spicy depending on preference. Start with a small amount to see how your child handles the heat, and keep portions minimal since they're calorie-dense.
What diets does Caso De Oro, Snack Style Pork Rinds with Salsa Packet suit?
These suit zero-carb, keto, and carnivore diets perfectly. They're also compatible with paleo and low-carb approaches, though the fried preparation means they're less ideal for whole-food-focused eating plans.
What does Caso De Oro, Snack Style Pork Rinds with Salsa Packet pair well with for a balanced meal?
Pair these with fresh vegetables like celery or cucumber slices, or with cheese for added protein and satiety. A guacamole dip would complement the salsa flavor while adding healthy fats and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
