🧪 Nutrition Facts
- Calories 290.7
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 1120.3 mg
- Potassium 129.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (170.0g)), Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1120.3mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Gravy Flavored with White Meat Chicken: Water, Cooked Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Modified Corn Starch, Less than 2% of: Maltodextrin, Salt, Butter (cream, Salt), Rendered Chicken Fat, Canola Oil, Cream, Flavorings, Sodium Stearoyl Lactylate, Datem, Mono- and Diglycerides, Nonfat Milk, Xanthan Gum, Chicken Fat, Titanium Dioxide, Sodium Caseinate. Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil and Hydrogenated Cottonseed Oil), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cultured Buttermilk Powder, Dextrose, Salt, Natural Flavors, Citric Acid. Mashed Potato Mix: Potato Flakes (dried Potatoes, Mono and Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid), Soybean Oil, Shortening Powder (soybean Oil, Nonfat Milk, Mono and Diglycerides), Salt, Sugar, Natural and Artificial Flavor (includes Corn Syrup Solids, Butter [cream]), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 1120.3 mg | 49% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 129.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Elliptical (Low Intensity) | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit
How might Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit affect blood sugar?
With 32g of carbs and only 1g of fiber, this meal has a relatively high carb-to-fiber ratio that could cause a noticeable blood sugar spike. The 6g of protein helps somewhat, but it's not enough to substantially slow down carbohydrate absorption.
Is Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit heart-healthy?
This meal isn't ideal for heart health due to the high sodium level and the presence of hydrogenated cottonseed oil, which contains trans fats. While the saturated fat content (3.5g) is moderate, the overall sodium load and processed nature of the product make it less favorable for cardiovascular health.
How does Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit fit a low-sodium diet?
This meal is not suitable for a low-sodium diet, containing over 1100mg of sodium in a single serving. For perspective, this represents nearly 50% of a typical 2,300mg daily sodium limit in just one meal.
Is Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit suitable for people with lactose intolerance?
This meal contains lactose-containing ingredients including butter, cream, nonfat milk, cultured buttermilk powder, and sodium caseinate, making it unsuitable for people with lactose intolerance.
What should I watch out for with Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored with White Meat Chicken, Biscuit Mix & Potato Mix Complete Meal Kit?
The sodium content is quite high at 1120mg per serving, which is nearly half the daily recommended limit for many people. This meal also contains several processed ingredients and additives like sodium phosphates, sodium stearoyl lactylate, and hydrogenated oils that are worth being aware of if you're trying to minimize ultra-processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
