🧪 Nutrition Facts
- Calories 93.0
- Total Fat 6.7 g
- Saturated Fat 4.2 g
- Cholesterol 28.0 mg
- Sodium 336.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peterson, Grated Myzithra Cheese contains 93.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.7g, 65% of calories), including 4.2g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep's Milk, Whey, Rennet, Cultures, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peterson, Grated Myzithra Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peterson, Grated Myzithra Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peterson, Grated Myzithra Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.0 kcal | 4.6% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 4.2 g | 21% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 336.0 mg | 15% |
| Total Carbohydrate | 1.1 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 299.9 mg | 23% ✅ |
| Phosphorus | 199.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peterson, Grated Myzithra Cheese accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.0 calories in Peterson, Grated Myzithra Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.6 min |
| Rock Climbing (Ascending) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peterson, Grated Myzithra Cheese
Is Peterson, Grated Myzithra Cheese good for weight loss?
With 93 calories and 7g of protein per ounce, myzithra cheese can fit into a weight loss plan when portioned carefully. The high protein content helps with satiety, though the calorie density means you'll want to measure servings rather than eat freely.
Is Peterson, Grated Myzithra Cheese a good snack for kids?
Kids generally enjoy myzithra's mild, slightly sweet flavor and it can work as a snack, though portion control matters given its calorie density. The texture makes it easy to eat and it pairs nicely with foods kids already like.
Is Peterson, Grated Myzithra Cheese suitable for people with lactose intolerance?
Myzithra is made from sheep's milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with mild sensitivity might tolerate small amounts better than cow's milk cheeses, but it's not a safe choice for those avoiding lactose entirely.
What diets does Peterson, Grated Myzithra Cheese suit?
This cheese works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian diets, though those avoiding animal products should skip it.
What does Peterson, Grated Myzithra Cheese pair well with for a balanced meal?
Try myzithra with fresh fruits like apples or pears for a classic pairing, or add it to whole grain crackers for more balanced nutrition. It also complements cured meats and vegetables well on a snack board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
