🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peru Food, Fava Beans Cut and Peeled contains 100.5 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fava Beans Cut and Peeled.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peru Food, Fava Beans Cut and Peeled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peru Food, Fava Beans Cut and Peeled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peru Food, Fava Beans Cut and Peeled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peru Food, Fava Beans Cut and Peeled accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Peru Food, Fava Beans Cut and Peeled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 13 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peru Food, Fava Beans Cut and Peeled
Is Peru Food, Fava Beans Cut and Peeled good for weight loss?
Fava beans are a solid choice for weight loss because they're low in calories and fat while delivering substantial protein and fiber. At just 100 calories per serving, they keep you satisfied without excess energy intake.
Is Peru Food, Fava Beans Cut and Peeled a good snack for kids?
Kids often enjoy fava beans when prepared simply, though the texture and earthiness take some getting used to. You might have better luck mixing them into dishes with familiar flavors rather than serving them plain.
What vitamins or minerals stand out in Peru Food, Fava Beans Cut and Peeled?
Iron content at 1.4mg per serving is noteworthy for a plant-based protein, plus the 18mg of vitamin C helps your body absorb that iron more effectively.
What diets does Peru Food, Fava Beans Cut and Peeled suit?
These work well for vegetarian, vegan, Mediterranean, and plant-based diets. They're also suitable for gluten-free eating and fit into most whole-food-focused meal plans.
What does Peru Food, Fava Beans Cut and Peeled pair well with for a balanced meal?
They complement grains like rice or quinoa nicely, and pair well with roasted vegetables, olive oil, and lemon. A simple combination with whole grain bread and greens creates a balanced, complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
