🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Greek Feta Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Sheep and Goat Milk, Salt, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Greek Feta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Greek Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Greek Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 339.9 mg | 15% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Greek Feta Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Authentic Greek Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Greek Feta Cheese
Is Authentic Greek Feta Cheese good for weight loss?
Feta is calorie-dense at 80 calories per ounce, so portion control matters. However, its high protein and zero carbs make it satisfying in small amounts, which can help prevent overeating when used as a flavor accent rather than the main component.
Is Authentic Greek Feta Cheese a good snack for kids?
Feta's strong, salty flavor isn't typically a hit with young kids who prefer milder cheeses. Older children and teens may enjoy it, especially crumbled on salads or mixed into other dishes.
Is Authentic Greek Feta Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate feta well since the fermentation and aging process breaks down most of the lactose. That said, sensitivity varies individually, so those with severe intolerance should introduce it cautiously.
What diets does Authentic Greek Feta Cheese suit?
Feta works excellently for keto, paleo, and low-carb diets thanks to its zero carbohydrates and solid protein content. It's also naturally suitable for vegetarian eating and Mediterranean-style diets.
What does Authentic Greek Feta Cheese pair well with for a balanced meal?
Combine feta with fresh vegetables like tomatoes, cucumbers, and olives for a classic Mediterranean salad, or pair it with whole grains like quinoa to add protein and balance out the saltiness. It also complements roasted vegetables and legumes well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
