🧪 Nutrition Facts
- Calories 157.1
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.1 calories per serving (1 Serving (45.0g)), Eighth Wonder, Tinawon Fancy Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (90.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heirloom Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eighth Wonder, Tinawon Fancy Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eighth Wonder, Tinawon Fancy Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eighth Wonder, Tinawon Fancy Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.1 kcal | 7.9% |
| Total Fat | 0.3 g | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eighth Wonder, Tinawon Fancy Rice accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.1 calories in Eighth Wonder, Tinawon Fancy Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Running: 11 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eighth Wonder, Tinawon Fancy Rice
Is Eighth Wonder, Tinawon Fancy Rice good for weight loss?
At 157 calories per 45g serving, this rice is moderate in calories but relatively high in carbohydrates with minimal fiber and protein—nutrients that help with satiety. It can fit into a weight loss diet if portions are controlled and paired with protein and vegetables.
Is Eighth Wonder, Tinawon Fancy Rice good fuel for endurance activities?
With 35g of carbs per serving, this heirloom rice provides quick energy that endurance athletes need. The low fiber content means it digests relatively quickly, making it suitable for fueling before or during extended activities.
How might Eighth Wonder, Tinawon Fancy Rice affect blood sugar?
This rice is likely to raise blood sugar fairly quickly because it's low in fiber and protein relative to its carb content. The 1g of fiber per 35g of carbs offers minimal buffering against blood sugar spikes.
Is Eighth Wonder, Tinawon Fancy Rice gluten-free?
Yes, rice is naturally gluten-free, and with only heirloom rice listed as the ingredient, this product is safe for those avoiding gluten.
What diets does Eighth Wonder, Tinawon Fancy Rice suit?
This rice works well for vegan, vegetarian, and paleo diets. It's also suitable for those managing gluten sensitivity. Those watching carbohydrate intake or managing blood sugar levels may want to eat it in smaller portions or pair it with protein and fiber-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
