🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Brown Seasoning and Broth is a very low-calorie food at 8.0 calories per serving (1 Serving (3.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories). One thing to note: a single serving contains 1160.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Monosodium Glutamate, Maltodextrin, Onion Powder, Caramel (color), Spices, Disodium Guanylate and Disodium Inosinate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Brown Seasoning and Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Brown Seasoning and Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 1160.0 mg | 50% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Brown Seasoning and Broth accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Rich Brown Seasoning and Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Basketball: General | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Brown Seasoning and Broth
Is Rich Brown Seasoning and Broth good for weight loss?
With only 8 calories per serving, this seasoning is negligible for weight loss purposes. However, the extremely high sodium content at 1160mg per 3.9g serving means you'd need to use it sparingly to avoid excess water retention that can mask actual fat loss.
Is Rich Brown Seasoning and Broth heart-healthy?
This product is not heart-healthy due to its extreme sodium concentration. High sodium intake raises blood pressure, a major risk factor for heart disease, so people managing cardiovascular health should use this sparingly or choose lower-sodium alternatives.
How does Rich Brown Seasoning and Broth fit a low-sodium diet?
This seasoning is incompatible with a low-sodium diet. A single serving contains more sodium than many people should consume in an entire meal, making it unsuitable unless used in trace amounts.
Is Rich Brown Seasoning and Broth gluten-free?
The ingredient list contains no gluten-containing items, so this seasoning appears to be gluten-free. However, check the label for any allergen warnings about processing, as MSG products sometimes face additional scrutiny.
What should I watch out for with Rich Brown Seasoning and Broth?
The sodium level is extraordinarily high—over half the daily recommended limit in a tiny 3.9g serving. This seasoning also contains MSG and related flavor enhancers (disodium guanylate and disodium inosinate), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
