🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Spinach Wrap-Itz contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (68.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed) and Canola Oil, Vegetable Puree and Extracts (garlic, Cilantro, Basil, Parsley, Spinach), Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate, Starch, Monocalcium Phosphate), Salt, Calcium and Sodium Propionate*, Mono and Diglycerides, Fumaric Acid, Sugar, Hydrolyzed Soy Protein, Sodium Stearoyl Lactylate, Natural Flavor, Artificial Color (yellow 5, Yellow 6, Blue 1, Red 40), Xanthan Gum, Guar Gum, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Spinach Wrap-Itz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Spinach Wrap-Itz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Spinach Wrap-Itz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Savory Spinach Wrap-Itz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Spinach Wrap-Itz
Is Savory Spinach Wrap-Itz good for weight loss?
At 110 calories per wrap with minimal fat and fiber, this could fit into a weight loss plan, though the low fiber content means it won't keep you feeling full for long. Pair it with protein-rich fillings like chicken or beans to boost satiety.
Is Savory Spinach Wrap-Itz a good snack for kids?
Yes, kids generally enjoy these wraps, especially with familiar fillings. The mild herb flavoring and soft texture make them easy to eat, though parents should note the artificial food colorings and partially hydrogenated oils in the ingredients.
Is Savory Spinach Wrap-Itz gluten-free?
No, this product contains wheat flour and barley flour, so it's not suitable for a gluten-free diet.
What diets does Savory Spinach Wrap-Itz suit?
This wrap works well for vegetarian diets given its spinach and herb base. It's not suitable for vegan diets due to the animal-derived ingredients like mono- and diglycerides, and it's not gluten-free. The low sodium content (240mg) makes it reasonable for those watching salt intake.
What does Savory Spinach Wrap-Itz pair well with for a balanced meal?
Fill these wraps with grilled chicken, turkey, or beans for protein, then add fresh vegetables like tomatoes, lettuce, and cucumbers. Pair with a side of yogurt, hummus, or a light salad to round out the meal with more fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
