🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
18 Grains&seeds Bread contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grains (wheat, Barley, Rye, Oats, Corn, Triticale, Millet, Brown Rice, Buckwheat, Sorghum, Spelt, Amaranth, Quinoa, Teff), Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Molasses, Raisin Juice Concentrate, Soybean Oil, Salt, Sesame Seeds, Flaxseed, Calcium Propionate (preservative), Monoglycerides, Datem, Poppy Seeds, Grain Vinegar, Monocalcium Phosphate, Soy, Soy Lecithin, Calcium Sulfate, Whey, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 18 Grains&seeds Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 18 Grains&seeds Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 45.2 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
18 Grains&seeds Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in 18 Grains&seeds Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 18 Grains&seeds Bread
Is 18 Grains&seeds Bread good for weight loss?
At 110 calories per slice with a decent 4g of protein and 2g of fiber, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps with satiety, though you'll want to be mindful of serving size since bread is calorie-dense.
Is 18 Grains&seeds Bread a good snack for kids?
Most kids will enjoy this bread—it has a mild sweetness from the sugar and molasses, familiar grain flavors, and no extreme nutritional drawbacks for children. Just check for any soy allergies, as soy is listed in the ingredients.
Is 18 Grains&seeds Bread suitable for people with lactose intolerance?
This bread contains whey, a dairy product, so it's not suitable for people with lactose intolerance.
Is 18 Grains&seeds Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, enriched wheat flour, wheat gluten, barley, rye, and other gluten-containing grains.
What diets does 18 Grains&seeds Bread suit?
This bread works well for omnivorous and vegetarian diets. Its whole grain and seed content makes it suitable for those seeking high-fiber options, though it's not appropriate for gluten-free, dairy-free, or vegan diets due to the gluten, whey, and soy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
