Beef vs Pork: Nutrition Comparison

Beef and pork are the two most widely consumed red meats globally, and their nutritional profiles are more similar than many people realise. Both provide high-quality complete protein and important micronutrients. Beef is generally higher in iron and zinc per serving — nutrients important for energy metabolism and immune function. Pork is often comparable or slightly lower in calories depending on the cut, and is rich in B vitamins particularly thiamine. Both are calorie-dense foods and the specific cut matters far more than the choice between the two — lean pork loin and lean beef sirloin are both excellent protein sources, while fattier cuts of either are much higher in saturated fat.

Which has more calories, Beef or Pork?

Beef has 179 calories and Pork has 240 calories per comparable serving. Pork is the more calorie-dense of the two.

Which has more protein, Beef or Pork?

Beef provides 16.1g of protein versus 28.7g in Pork. Pork is the higher-protein choice.

Which has less fat, Beef or Pork?

Beef contains 12.5g of fat compared with 13.1g in Pork. Beef is the leaner option.

Which has less saturated fat, Beef or Pork?

Beef has 5.4g of saturated fat and Pork has 4.8g. Pork is lower in saturated fat.

Which has more sodium, Beef or Pork?

Beef contains 1071mg of sodium versus 57mg in Pork. Beef is substantially higher in sodium.

Do Beef or Pork contain fiber?

Neither Beef nor Pork is a meaningful source of dietary fiber.