Which has more calories, Chicken Breast or Salmon?

Chicken Breast has 166.1 calories per serving (1 Serving (151g)*), while Salmon has 209.9 calories per serving (1 Serving (151.0g)).

Which has more protein, Chicken Breast or Salmon?

Chicken Breast has 34.9g of protein per serving, while Salmon has 23g. Chicken Breast is the higher protein option.

Which has less fat, Chicken Breast or Salmon?

Chicken Breast has 1.8g of fat per serving, while Salmon has 12g. Chicken Breast is the lower fat option.

Which has more fiber, Chicken Breast or Salmon?

Chicken Breast has 0g of fiber per serving, while Salmon has 0g of fiber per serving.

Protein Sources

Chicken Breast vs Salmon: Nutrition Comparison

Chicken breast and salmon are both staples of a healthy diet but serve different nutritional purposes. Chicken breast is the leaner option with fewer calories and less fat, making it ideal for high-protein, calorie-controlled eating. Salmon brings significantly more fat to the table — but most of it is the omega-3 type linked to heart and brain health. If pure protein efficiency is your goal, chicken breast wins. If overall nutrient density and healthy fats matter more, salmon is the stronger choice. Many nutritionists recommend including both regularly in a balanced diet.

Nutrition Comparison

Nutrient	Chicken Breast 1 Serving (151g)*	Salmon 1 Serving (151.0g)
Calories	166.1 kcal	209.9 kcal
Total Fat	1.8 g	12 g
Saturated Fat	0.5 g	2 g
Cholesterol	87.6 mg	69.5 mg
Sodium	98.2 mg	104.2 mg
Total Carbs	0 g	0 g
Dietary Fiber	0 g	0 g
Sugars	0 g	0 g
Protein	34.9 g	23 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

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