Which has more calories, Eggs or Chicken Breast?

Eggs has 155 calories per serving (1 Serving (100.0g)), while Chicken Breast has 110 calories per serving (1 Serving (100.0g)).

Which has more protein, Eggs or Chicken Breast?

Eggs has 12.6g of protein per serving, while Chicken Breast has 23.1g. Chicken Breast is the higher protein option.

Which has less fat, Eggs or Chicken Breast?

Eggs has 10.6g of fat per serving, while Chicken Breast has 1.2g. Chicken Breast is the lower fat option.

Which has more fiber, Eggs or Chicken Breast?

Eggs has 1.1g of fiber per serving, while Chicken Breast has 0g of fiber per serving.

Protein Sources

Eggs vs Chicken Breast: Nutrition Comparison

Eggs and chicken breast are both protein powerhouses but with very different nutritional compositions. Chicken breast is significantly lower in fat and cholesterol, making it the preferred choice for those monitoring their fat intake. Eggs deliver a more complete nutrient package — including fat-soluble vitamins A, D, E and K, plus choline which is critical for brain function — in a small, convenient serving. Per calorie, both offer excellent protein quality. Eggs are faster to prepare and less expensive, while chicken breast scales better for higher-protein meal planning.

Nutrition Comparison

Nutrient	Eggs 1 Serving (100.0g)	Chicken Breast 1 Serving (100.0g)
Calories	155 kcal	110 kcal
Total Fat	10.6 g	1.2 g
Saturated Fat	3.3 g	0.3 g
Cholesterol	424 mg	58 mg
Sodium	123 mg	65 mg
Total Carbs	1.1 g	0 g
Dietary Fiber	1.1 g	0 g
Sugars	0 g	0 g
Protein	12.6 g	23.1 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

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