Eggs and chicken breast are both protein powerhouses but with very different nutritional compositions. Chicken breast is significantly lower in fat and cholesterol, making it the preferred choice for those monitoring their fat intake. Eggs deliver a more complete nutrient package — including fat-soluble vitamins A, D, E and K, plus choline which is critical for brain function — in a small, convenient serving. Per calorie, both offer excellent protein quality. Eggs are faster to prepare and less expensive, while chicken breast scales better for higher-protein meal planning.
⚖️ Nutrition Comparison
| Nutrient | Eggs | Chicken Breast |
|---|---|---|
| Calories | 155 kcal | 110 kcal |
| Total Fat | 10.6 g | 1.2 g |
| Saturated Fat | 3.3 g | 0.3 g |
| Cholesterol | 424 mg | 58 mg |
| Sodium | 123 mg | 65 mg |
| Total Carbs | 1.1 g | 0 g |
| Dietary Fiber | 1.1 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 12.6 g | 23.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Eggs or Chicken Breast?
Eggs has 155 calories and Chicken Breast has 110 calories per comparable serving. Eggs is the more calorie-dense of the two.
Which has more protein, Eggs or Chicken Breast?
Eggs provides 12.6g of protein versus 23.1g in Chicken Breast. Chicken Breast is the higher-protein choice.
Which has less fat, Eggs or Chicken Breast?
Eggs contains 10.6g of fat compared with 1.2g in Chicken Breast. Chicken Breast is the leaner option.
Which has less saturated fat, Eggs or Chicken Breast?
Eggs has 3.3g of saturated fat and Chicken Breast has 0.3g. Chicken Breast is lower in saturated fat.
Which has more sodium, Eggs or Chicken Breast?
Eggs contains 123mg of sodium versus 65mg in Chicken Breast. Eggs is higher in sodium.
Which has more fiber, Eggs or Chicken Breast?
Eggs has 1.1g of fiber and Chicken Breast has 0g. Eggs provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Eggs → Calories in Chicken Breast →