🧪 Nutrition Facts
- Calories 155.0
- Total Fat 10.6 g
- Saturated Fat 3.3 g
- Cholesterol 424.0 mg
- Sodium 123.0 mg
- Potassium 126.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 12.6 g
- Vitamin A 585.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving), Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.6g, 63.5% of calories), including 3.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Hard-Boiled
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.8% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 3.3 g | 16% |
| Cholesterol | 424.0 mg | 141% |
| Sodium | 123.0 mg | 5% |
| Total Carbohydrate | 1.1 g | 0% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.6 g | 25% |
| Vitamin A | 585.0 IU | 12% |
| Calcium | 50.0 mg | 4% |
| Potassium | 126.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggs accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Running: 7 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggs
Is Eggs good for weight loss?
Eggs are excellent for weight loss because they're high in protein (12.6g per 100g) and low in carbs, which helps you feel full longer and manage hunger between meals.
Is Eggs good for muscle building?
With over 12g of protein per 100g, eggs provide all nine essential amino acids your muscles need to repair and grow after exercise.
Is Eggs heart-healthy?
While eggs contain beneficial nutrients, the high cholesterol and saturated fat mean they're best eaten in moderation if you're focused on heart health—most guidelines suggest up to one egg daily as part of a heart-healthy diet.
What diets does Eggs suit?
Eggs work well with keto, paleo, and low-carb diets. They're also suitable for Mediterranean and vegetarian diets, though they wouldn't fit vegan eating plans.
What should I watch out for with Eggs?
The cholesterol content is quite high at 424mg per 100g, so if you have elevated cholesterol or heart disease, you may want to limit egg yolks or talk to your doctor about how many eggs fit your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
