🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bites, Watermelon Green Apple, Cherry contains 139.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (94.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sugar; Gelatin; Modified Food Starch; Contains 2% or Less of: Malic Acid; Pectin; Natural and Artificial Flavor; Fractionated Coconut Oil; Sodium Citrate; Carnauba Wax; Artificial Color (red 40; Yellow 5; Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bites, Watermelon Green Apple, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bites, Watermelon Green Apple, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bites, Watermelon Green Apple, Cherry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Bites, Watermelon Green Apple, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bites, Watermelon Green Apple, Cherry
Is Bites, Watermelon Green Apple, Cherry good for weight loss?
These bites are quite calorie-dense for their small serving size, and at 22g of sugar per 42g serving, they're not a good choice if you're watching your weight. The lack of protein and fiber means they won't keep you satisfied for long.
Is Bites, Watermelon Green Apple, Cherry good fuel for endurance activities?
While the quick carbs could provide a brief energy boost, these are mostly simple sugars with no protein or fat to sustain you during longer activities. For endurance work, you'd be better off with something that has more balanced nutrition and fiber.
How might Bites, Watermelon Green Apple, Cherry affect blood sugar?
With 32g of carbs and 22g of sugar in a small 42g serving, these bites will cause a rapid spike in blood sugar. This sharp rise is likely to be followed by a quick drop, which can leave you feeling tired or hungry shortly after.
Is Bites, Watermelon Green Apple, Cherry gluten-free?
The ingredient list does not mention gluten or wheat-containing ingredients, and modified food starch is typically gluten-free, so these appear to be gluten-free.
What should I watch out for with Bites, Watermelon Green Apple, Cherry?
The sugar content is substantial—22g per serving—which is about half the daily limit for added sugars recommended by health organizations. These also contain artificial colors (Red 40, Yellow 5, Blue 1) and artificial flavors if you prefer to minimize those in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
