Calories in Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers

📏 Serving Size: 1 Serving (29.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.9
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.9 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories).

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean and Palm Oil with Tbhq for Freshness, Ground Corn Treated with Lime, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent or Less of Salt, Whey, Maltodextrin, Onion Powder, Mozzarella Cheese (part Skim Milk, Salt, Cheese Cultures, Enzymes), Leavening (yeast, Baking Soda), Tomato Powder, Reduced Lactose Whey, Brown Sugar (sugar, Molasses), Hydrolyzed Corn Protein, Natural and Artificial Flavor, Chili Pepper, Parsley, Cumin, Citric Acid, Cheddar Cheese, (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Turmeric Extract for Color, Lactic Acid, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Annatto Extract for Color, Disodium Inosinate, Disodium Guanylate, Paprika Extract for Color, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.9 kcal7.5%
Total Fat7.0 g9%
Saturated Fat1.5 g7%
Cholesterol4.9 mg2%
Sodium220.1 mg10%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 42.9%
Carbs 49%
Fat 42.9% Carbs 49% Protein 8.2%

🏃 Exercise Burn Time

How long would it take to burn off the 149.9 calories in Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Jumping Jacks 14.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers

Is Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers good for weight loss?

With 150 calories and 3g of protein per serving, these crackers are moderately calorie-dense for their portion size. They could work in a weight loss plan if portion-controlled, though the high carb-to-protein ratio means they won't keep you as full as other snack options.

Is Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers a good snack for kids?

Kids typically enjoy the cheesy, spicy flavor profile, though the jalapeño and chili peppers may be too hot for younger or sensitive palates. The convenient snack format and familiar cheese taste make them appealing, but you'd want to gauge your child's spice tolerance first.

Is Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers suitable for people with lactose intolerance?

These crackers contain multiple dairy ingredients including white cheddar cheese, mozzarella, and blue cheese, making them unsuitable for people with lactose intolerance. While they do contain reduced lactose whey, the lactose content from the cheeses would still be problematic.

Is Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers gluten-free?

No, these crackers are not gluten-free—enriched wheat flour is the first ingredient, making them off-limits for those with celiac disease or gluten sensitivity.

What diets does Queso Fundido White Cheddar, Jalapeno Pepper, Chili Pepper, Parsley, Onion, Garlic and Tomato Baked Snack Crackers suit?

These work well for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to the cheese and wheat content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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