🧪 Nutrition Facts
- Calories 10.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
10 Bold Tasting Calories Soda is a very low-calorie food at 10.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Aspartame, Sodium Benzoate (preservative), Caffeine, Natural and Artificial Flavors, Acesulfame Potassium, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10 Bold Tasting Calories Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10 Bold Tasting Calories Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.7 kcal | 0.5% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
10 Bold Tasting Calories Soda accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.7 calories in 10 Bold Tasting Calories Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Elliptical (Moderate Intensity) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 10 Bold Tasting Calories Soda
Is 10 Bold Tasting Calories Soda good for weight loss?
This soda is extremely low in calories at just 10.6 per 355ml serving, so it won't sabotage your calorie goals. However, it contains artificial sweeteners and caffeine, which some people find triggers cravings rather than helping with satiety. For weight loss, water or unsweetened beverages would be better choices.
Is 10 Bold Tasting Calories Soda a good snack for kids?
The caffeine content makes this less ideal for children, as kids have lower caffeine thresholds than adults. Additionally, regular soda consumption—even diet versions—isn't recommended for developing teeth and overall nutrition.
Is 10 Bold Tasting Calories Soda gluten-free?
Yes, this soda is gluten-free based on its ingredients.
What diets does 10 Bold Tasting Calories Soda suit?
This soda works for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for diabetic-friendly eating plans since it uses artificial sweeteners instead of sugar. Those avoiding artificial additives or caffeine would want to skip it.
What does 10 Bold Tasting Calories Soda pair well with for a balanced meal?
Diet sodas pair best with meals that are already nutritionally balanced, since they add no nutritional value themselves. It works as a beverage alongside protein-rich foods or meals with whole grains and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
