Calories in Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 25.0 mg
  • Sodium 170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (1 Serving), Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.6% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Oreo Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Sugar, Whey, Corn Syrup, Contains Less than 2% of the Following: Natural and Artificial Flavor, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Guar Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol25.0 mg8%
Sodium170.0 mg7%
Total Carbohydrate34.0 g12%
Dietary Fiber1.0 g4%
Total Sugars22.0 g44%
Protein4.0 g8%
Calcium150.0 mg12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Fat 43.5%
Carbs 50.6%
Fat 43.5% Carbs 50.6% Protein 5.9%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Raking Leaves 52.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll

How might Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll affect blood sugar?

With 22g of sugar and minimal fiber (just 1g), this ice cream will likely cause a rapid blood sugar spike. The sugars are mostly simple sugars from the ice cream base and cookie pieces, with little to slow down absorption.

Is Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll heart-healthy?

The combination of 7g saturated fat and 13g total fat per 100g, along with added sugars, makes this less ideal for heart health if consumed regularly. Occasional enjoyment is fine, but it's not something to include frequently in a heart-conscious diet.

Is Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll suitable for people with lactose intolerance?

This product contains milkfat and nonfat milk, so it's not suitable for people with lactose intolerance.

Is Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll gluten-free?

The Oreo cookie pieces contain wheat flour, so this is not gluten-free.

What should I watch out for with Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll?

This product is quite high in sugar at 22g per 100g serving, which can add up quickly if you eat a typical portion. The saturated fat content is also notable at 7g per 100g, so it's worth enjoying in moderation rather than as a regular treat.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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