🧪 Nutrition Facts
- Calories 270.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving), Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Oreo Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Sugar, Whey, Corn Syrup, Contains Less than 2% of the Following: Natural and Artificial Flavor, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Raking Leaves | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll
How might Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), this ice cream will likely cause a rapid blood sugar spike. The sugars are mostly simple sugars from the ice cream base and cookie pieces, with little to slow down absorption.
Is Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll heart-healthy?
The combination of 7g saturated fat and 13g total fat per 100g, along with added sugars, makes this less ideal for heart health if consumed regularly. Occasional enjoyment is fine, but it's not something to include frequently in a heart-conscious diet.
Is Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll gluten-free?
The Oreo cookie pieces contain wheat flour, so this is not gluten-free.
What should I watch out for with Oreo Creamy Vanilla Ice Cream Flavored Blended with Oreo Cookie Pieces Coated with Oreo Cookie Crumbs Ice Cream Roll?
This product is quite high in sugar at 22g per 100g serving, which can add up quickly if you eat a typical portion. The saturated fat content is also notable at 7g per 100g, so it's worth enjoying in moderation rather than as a regular treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.