🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugarfree Gum, Rpm Mint is a very low-calorie food at 8.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made of: Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors; Less than 2% of: Hydrogenated Starch Hydrolysate, Mannitol, Aspartame, Soy Lecithin, Acesulfame K, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol, Mannitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugarfree Gum, Rpm Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugarfree Gum, Rpm Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugarfree Gum, Rpm Mint accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sugarfree Gum, Rpm Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Chopping Wood | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugarfree Gum, Rpm Mint
Is Sugarfree Gum, Rpm Mint good for weight loss?
Sugar-free gum is essentially calorie-free at 8 calories per piece and won't interfere with weight loss efforts. However, it shouldn't be relied on as a weight loss tool—it's simply a neutral choice if you enjoy chewing gum.
Is Sugarfree Gum, Rpm Mint a good snack for kids?
While the gum itself is safe for kids, it's designed for older children who won't swallow it; younger children shouldn't have gum due to choking risk. The aspartame content is minimal but worth noting if you prefer to avoid artificial sweeteners for young children.
What diets does Sugarfree Gum, Rpm Mint suit?
This gum works well for diabetic-friendly, low-carb, and keto diets since it contains no sugar and only 2g carbs per piece. It's also suitable for people avoiding artificial sweeteners who prefer sugar alcohols like sorbitol.
What does Sugarfree Gum, Rpm Mint pair well with for a balanced meal?
Sugarfree gum pairs naturally with meals as an after-dinner option or alongside coffee and tea. It's convenient to chew after snacks or meals when you want to freshen your breath without adding calories.
How does Sugarfree Gum, Rpm Mint fit into a balanced diet?
This gum plays a minor role in a balanced diet—it's essentially a neutral choice that won't detract from your nutrition since it provides virtually no calories or nutrients. It's useful for oral hygiene and freshening breath without contributing sugar or significant carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
