🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.4% of calories).
📝 Ingredients
Made with Smiles and Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cheddar Cheese [(pasteurized Cultured Milk, Salt, Enzymes), Annatto], Vegetable Oils (sunflower, Canola And/or Soybean), Contains 2 Percent or Less of: Salt, Yeast, Sugar, Spices, Autolyzed Yeast, Leavening (monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), and Onion Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar good for weight loss?
These crackers are moderately calorie-dense at 200 calories per 43g serving, which can add up quickly if portions aren't controlled. They're relatively low in protein and fiber, so they won't keep you feeling full for long. For weight loss, they're better enjoyed occasionally as a small portion rather than as a regular snack.
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar a good snack for kids?
Kids typically enjoy Goldfish crackers—they're flavorful, fun-shaped, and easy to eat. With 5g of protein and modest sugar (1g per serving), they're a reasonable snack option for children when portion-controlled.
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar suitable for people with lactose intolerance?
The cheddar cheese in these crackers contains lactose, so they're not suitable for people with lactose intolerance.
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar gluten-free?
These crackers contain enriched wheat flour, so they are not gluten-free.
What diets does Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar suit?
Goldfish crackers work well for omnivorous diets and can fit into most eating patterns as an occasional treat. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
