🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Gum is a very low-calorie food at 10.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gum Base, Corn Syrup, Dextrose; Less than 2% of: Natural and Artificial Flavors, Aspartame, Glycerol, Soy Lecithin, Acesulfame K, Hydroxylated Soy Lecithin, Color Added, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Gum accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Original Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 5 minutes per mile | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Gum
Is Original Gum good for weight loss?
At just 10 calories per piece, gum is minimal in calories and won't significantly impact your daily intake. However, it contains 2g of sugar per piece, so if you chew multiple pieces throughout the day, the sugar adds up—look for sugar-free alternatives if you're watching your sugar consumption.
Is Original Gum a good snack for kids?
Gum is generally not recommended for young children due to choking risk, though older kids can enjoy it safely. The sugar content means it shouldn't be consumed constantly—saving it for occasional treats is best.
Is Original Gum gluten-free?
Yes, this gum appears to be gluten-free based on the ingredient list, though there's no explicit certification noted.
What diets does Original Gum suit?
This gum works for most general diets, though those limiting refined sugar (like keto or low-carb diets) would be better served by sugar-free gum options. It's suitable for vegan diets if you're comfortable with the gum base and additives.
What does Original Gum pair well with for a balanced meal?
Gum doesn't pair with meals in the traditional sense, but chewing it after eating can help freshen breath and may reduce snacking urges between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
