🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chicken Breast Fillets contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Contains 2% or Less of: Modified Food Starch, Salt, Flavorings, Sodium Phosphates, Carrageenan, Citric Acid, Corn Syrup Solids, Dehydrated Carrots, Dehydrated Onion, Dehydrated Orange Peel, Spices, Dehydrated Bell Pepper, Dehydrated Lemon Juice, Dehydrated Turmeric, Partially Hydrogenated Cottonseed and Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.4 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast Fillets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Grilled Chicken Breast Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast Fillets
Is Grilled Chicken Breast Fillets good for weight loss?
At 140 calories and 25g of protein per serving, grilled chicken breast is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting lean muscle during calorie restriction.
Is Grilled Chicken Breast Fillets good for muscle building?
With 25g of protein in just 112g, this chicken breast provides substantial amino acids for muscle repair and growth. Combined with its minimal fat and carb content, it's ideal for building muscle while keeping overall calories in check.
Is Grilled Chicken Breast Fillets heart-healthy?
This is a heart-smart choice with only 3g of total fat and just 0.5g of saturated fat per serving, plus minimal cholesterol at 65mg. The low fat profile and high protein make it a solid option for cardiovascular health.
How does Grilled Chicken Breast Fillets fit a low-sodium diet?
The 590mg of sodium per serving is moderately high and would use up a significant portion of a strict low-sodium diet limit. If you're following a sodium-restricted plan, you'd want to balance this with lower-sodium foods at other meals.
What should I watch out for with Grilled Chicken Breast Fillets?
Watch out for the sodium content at 590mg per serving—about a quarter of the daily limit—especially if you're monitoring salt intake. The ingredient list also contains partially hydrogenated oils, which are trans fats you'll want to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
