🧪 Nutrition Facts
- Calories 260.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.6 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.1 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (105.0g)), Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Caramel Gelato: Skim Milk, Cream, Corn Syrup, Sugar, Banan Puree, Egg Yolks, Sweetened Condensed Milk (condensed Milk, Sugar), Brown Sugar, Butter (cream, Salt), Pectin, Lemon Juice Concentrate, Sea Salt, Natural Flavor. Chocolaty Chips: Sugar, Corn Starch, Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip
How might Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip affect blood sugar?
With 35g of carbs and 26g of sugar paired with minimal fiber (1g), this dessert will cause a fairly rapid blood sugar spike. The refined sugars and lack of protein or fiber means the effect won't be sustained, leading to a potential energy dip afterward.
Is Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip heart-healthy?
The combination of saturated fat, cholesterol, and added sugars makes this less ideal for heart health. While a small serving occasionally won't cause problems, regular consumption could contribute to dietary patterns that raise cardiovascular risk.
Is Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including skim milk, cream, sweetened condensed milk, and milk in the chocolate chips, so it's not suitable for people with lactose intolerance.
Is Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip gluten-free?
Based on the ingredient list provided, this gelato appears to be gluten-free, though you should verify the label for any allergen warnings about shared processing facilities.
What should I watch out for with Haagen-Dazs, Gelato, Italian Style Frozen Dessert, Caramelized Banana Chip?
This gelato is quite high in sugar at 26g per serving, which is about two-thirds of many people's daily limit. The saturated fat content (7g) and cholesterol (74.6mg) are also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
