🧪 Nutrition Facts
- Calories 279.7
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 54.8 mg
- Sodium 74.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (83.0g)), Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Gelato: Cream, Skim Milk, Corn Syrup, Sugar, Egg Yolks, Sweetened Condensed Milk (milk, Sugar), Honey, Pectin, Salt, Baking Soda, Soy Lecithin, Vanilla Extract. Milk Chocolate and Vegetable Oil Coating with Graham Cracker Pieces: Milk Chocolate (sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil, Graham Cracker Pieces (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin). Honey Swirl; Honey, Sugar, Water, Corn Starch, Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 74.7 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Jumping Rope | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham
How might Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham affect blood sugar?
With 30g of carbs and 24g of sugar against just 1g of fiber, this gelato bar will cause a fairly rapid blood sugar spike. The combination of honey, corn syrup, and sweetened condensed milk means there are multiple quick-digesting sugars at work.
Is Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham heart-healthy?
The saturated fat content of 11g per bar is a consideration if you're watching your heart health, as this represents roughly half the daily limit recommended for many people. Enjoying this as an occasional treat rather than a regular indulgence would be the more heart-friendly approach.
Is Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—cream, skim milk, milk powder, and sweetened condensed milk—so it's not suitable for people with lactose intolerance.
Is Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham gluten-free?
The graham cracker coating contains wheat flour and malted barley flour, making this product unsuitable for those avoiding gluten.
What should I watch out for with Haagen-Dazs, Gelato Bars, Honey Milk Chocolate Graham?
This bar packs 24g of sugar—about 6 teaspoons—in a single serving, which is quite high for a frozen treat. The 11g of saturated fat also contributes notably to your daily limit, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
