🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 30.1 mg
- Potassium 90.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.7 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie contains 60.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Smoothie Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Vegetable Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3. Berry Smoothie Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable and Fruit Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin D | 39.7 IU | 5% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Calcium | 99.8 mg | 8% |
| Potassium | 90.2 mg | 2% |
| Phosphorus | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pull-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie
Is Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie good for weight loss?
With just 60 calories per serving and minimal fat, this yogurt smoothie can fit into a weight loss plan, though the 9g of sugar per serving is worth noting. The 2g of protein provides some satiety, but pairing it with higher-protein foods would make it more satisfying as part of a balanced meal.
Is Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie a good snack for kids?
Kids typically enjoy yogurt smoothies, and the strawberry and berry flavors are appealing to younger palates. The low fat content and added vitamin D make it nutritionally reasonable for children, though the sugar content should be considered as part of their daily intake.
Is Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie suitable for people with lactose intolerance?
This product contains cultured low fat milk as its primary ingredient, so it's not suitable for people with lactose intolerance.
Is Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie gluten-free?
The ingredients list contains no gluten-containing grains, making this product naturally gluten-free.
What diets does Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie suit?
These smoothies work well for vegetarian and vegan-friendly diets (though they contain dairy, so not for vegans), keto plans may find the 12g carbs and 9g sugar per serving higher than ideal, and they're suitable for those following general low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
