🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fantastic World Foods, Organic Whole Wheat Couscous contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(vegan): Organic Whole Wheat Couscous (organic Whole Wheat, Durum Semolina)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fantastic World Foods, Organic Whole Wheat Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fantastic World Foods, Organic Whole Wheat Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fantastic World Foods, Organic Whole Wheat Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fantastic World Foods, Organic Whole Wheat Couscous accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Fantastic World Foods, Organic Whole Wheat Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fantastic World Foods, Organic Whole Wheat Couscous
Is Fantastic World Foods, Organic Whole Wheat Couscous good for weight loss?
At 150 calories per 42g serving, this is relatively low in calories and fat, making it reasonable for weight loss when portions are controlled. The 6g of protein and 2g of fiber per serving help promote satiety, though the 30g of carbs means you'll want to pair it with protein and vegetables rather than eating it alone.
Is Fantastic World Foods, Organic Whole Wheat Couscous good fuel for endurance activities?
Whole wheat couscous is an excellent carbohydrate source for endurance activities, providing 30g of carbs per serving to fuel sustained effort. The modest protein content and low fat make it easy to digest before or during exercise.
How might Fantastic World Foods, Organic Whole Wheat Couscous affect blood sugar?
With 30g of carbs and only 2g of fiber, this will raise blood sugar noticeably, though the whole grain base means it won't spike as dramatically as refined white couscous would. Pairing it with protein, fat, or additional fiber will help moderate the glycemic response.
Is Fantastic World Foods, Organic Whole Wheat Couscous gluten-free?
No, this contains durum semolina, which is wheat and therefore contains gluten.
What diets does Fantastic World Foods, Organic Whole Wheat Couscous suit?
This suits vegan, vegetarian, and omnivorous diets. It's also appropriate for most Mediterranean and plant-based eating patterns, though those avoiding gluten or refined grains should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
