🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gil's Gourmet, Blueberry Balsamic Vinegar is a very low-calorie food at 40.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Balsamic Vinegar and Natural Blueberry Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gil's Gourmet, Blueberry Balsamic Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gil's Gourmet, Blueberry Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gil's Gourmet, Blueberry Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gil's Gourmet, Blueberry Balsamic Vinegar accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Gil's Gourmet, Blueberry Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 9 minutes per mile | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gil's Gourmet, Blueberry Balsamic Vinegar
Is Gil's Gourmet, Blueberry Balsamic Vinegar good for weight loss?
At only 40 calories per serving, this vinegar is weight-loss friendly, though the 10g of sugar per 15ml serving is relatively high for the small portion size. Use it sparingly as a flavor enhancer rather than consuming it in large quantities.
Is Gil's Gourmet, Blueberry Balsamic Vinegar a good snack for kids?
Kids might enjoy the blueberry flavor, but the strong vinegar taste and high sugar concentration in each serving make it better suited as a cooking ingredient than a standalone snack for children.
What diets does Gil's Gourmet, Blueberry Balsamic Vinegar suit?
This vinegar works well for keto and low-carb diets when used in moderation, though the sugar content makes it less ideal for strict versions. It's suitable for paleo, whole30, and general Mediterranean approaches since it contains only balsamic vinegar and blueberry extract.
What does Gil's Gourmet, Blueberry Balsamic Vinegar pair well with for a balanced meal?
Drizzle it over roasted vegetables, salads with fresh greens and goat cheese, or grilled meats to add depth without excess calories. It also complements fresh berries, aged cheeses, and whole grain dishes.
How does Gil's Gourmet, Blueberry Balsamic Vinegar fit into a balanced diet?
This flavoring condiment fits into a balanced diet as an accent for vegetables and proteins, helping you add flavor without significant calories or salt. Keep portions small since most of the carbohydrates come from sugar rather than fiber or nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
