🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Breaded Mozzarella Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yellow Corn Flour, Modified Corn Starch, Contains 2% or Less of Each of the Following: Artificial Flavors, Caramel Color, Dehydrated Garlic, Dehydrated Onions, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Natural Flavor, Nonfat Dry Milk, Paprika Extract (color), Salt, Spices, Sugar, Yeast.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Mozzarella Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Mozzarella Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 200.1 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Mozzarella Sticks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Breaded Mozzarella Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pickleball | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Mozzarella Sticks
Is Breaded Mozzarella Sticks good for weight loss?
Mozzarella sticks are calorie-dense for their portion size at about 180 calories per 57g, with more fat than protein. While the 8g of protein provides some satiety, the ratio of calories to nutritional density makes them less ideal as a frequent choice if you're watching your weight.
Is Breaded Mozzarella Sticks good for muscle building?
The 8g of protein per serving is modest and would need to be combined with other protein sources to meaningfully support muscle building. These are better viewed as an occasional snack rather than a primary protein source.
Is Breaded Mozzarella Sticks heart-healthy?
With 4g of saturated fat and relatively high sodium per serving, these aren't a heart-friendly choice, especially if eaten regularly. The low cholesterol and low fiber content also don't work in their favor for cardiovascular health.
How does Breaded Mozzarella Sticks fit a low-sodium diet?
At 410mg of sodium per 57g serving, mozzarella sticks don't fit well into a strict low-sodium diet. Even a single serving uses up a noticeable portion of most daily sodium limits.
What should I watch out for with Breaded Mozzarella Sticks?
The breading and frying process adds significant calories and saturated fat relative to the cheese inside. Sodium content at about 410mg per serving can add up quickly if you eat multiple sticks, so keep portions in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
