🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Chewing Gum, Ice Mint is a very low-calorie food at 5.0 calories per serving (1 Serving (1.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Flavors, Vegetable Glycerine, Gum Arabic, Sunflower Lecithin and Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Chewing Gum, Ice Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Chewing Gum, Ice Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Chewing Gum, Ice Mint accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Soft Chewing Gum, Ice Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Fishing (Standing/Wading) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Chewing Gum, Ice Mint
Is Soft Chewing Gum, Ice Mint good for weight loss?
At just 5 calories per piece, this gum won't impact your weight loss goals. Since it contains xylitol instead of sugar, it won't spike your blood sugar or trigger cravings.
Is Soft Chewing Gum, Ice Mint a good snack for kids?
Yes, it's a good option for kids who want a sweet treat without sugar. Just supervise younger children to ensure they don't swallow the gum.
What diets does Soft Chewing Gum, Ice Mint suit?
This suits keto, low-carb, diabetic-friendly, and vegan diets. The xylitol sweetener makes it compatible with any eating plan focused on minimizing sugar intake.
What does Soft Chewing Gum, Ice Mint pair well with for a balanced meal?
Enjoy it after meals or snacks to freshen your breath. It works especially well following foods with strong flavors or after coffee.
How does Soft Chewing Gum, Ice Mint fit into a balanced diet?
While it won't contribute significant nutrition, it can fit into a balanced diet as an occasional breath-freshening treat. The minimal calories and carbs mean it won't displace more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
