🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Thai Curry Simmering Sauce is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water. Red Chili Purees (red Chili Peppers, Salt, Citric Acid), Sugar, Canola Oil, Dehydrated Coconut Milk (coconut Milk, Maltodextrin, Sodium Caseinate (milk)), Salt, Spices (including Paprika, Chili Peppers (contains Ethoxyquin), Turmeric Powder, Salt, Mustard), Contains 2% or Less of Crushed Garlic, Ginger Puree, Corn Starch, Onion Powder, Vegetable Extract (potato), Maltodextrin, Natural Flavors, Yeast Extract, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Thai Curry Simmering Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Thai Curry Simmering Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Thai Curry Simmering Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Red Thai Curry Simmering Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kickboxing (Cardio) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Thai Curry Simmering Sauce
Is Red Thai Curry Simmering Sauce good for weight loss?
At about 50 calories per serving, this sauce is relatively low in calories and can fit into a weight loss plan. However, it contains 3g of sugar per serving, so be mindful of how much you use and what you pair it with to keep total calorie and sugar intake in check.
Is Red Thai Curry Simmering Sauce heart-healthy?
The saturated fat is modest at 1g per serving, which is a plus for heart health. That said, the high sodium level is a concern for cardiovascular health, so this sauce works better as an occasional ingredient rather than a dietary staple.
How does Red Thai Curry Simmering Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet. With 440mg of sodium in a 32g serving, even small amounts contribute significantly to daily sodium limits, making it difficult to use without exceeding recommended intake.
Is Red Thai Curry Simmering Sauce suitable for people with lactose intolerance?
While the sauce contains sodium caseinate (a milk derivative) listed in the dehydrated coconut milk ingredient, caseinates are typically very low in lactose. Most people with lactose intolerance can tolerate this product, though those with severe milk protein sensitivity should avoid it.
What should I watch out for with Red Thai Curry Simmering Sauce?
The sodium content is quite high at 440mg per 32g serving—that's roughly one-sixth of the daily limit in just a small amount of sauce. If you're using this as a condiment on larger dishes, your sodium intake can add up quickly. Additionally, some people may react to the chili peppers or the spice blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
