🧪 Nutrition Facts
- Calories 120.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trail Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Teriyaki Chicken Strips [chicken Breast, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Water, Sunflower Oil, Vinegar, Cultured Cane Sugar, Pineapple Juice Concentrate, Spices and Natural Flavorings, Sodium Phosphates, Yeast Extract, Maltodextrin, Carrageenan, Salt], Pumpkin Seeds, Tree Nuts (walnuts And/or Almonds), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Dried Mango (mango, Cane Sugar, Citric Acid), Dark Chocolate Pieces [(sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring), Sugar, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Caramel Color].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix
Is Trail Mix good for weight loss?
Trail mix can work for weight loss if portions are controlled, since 120 calories per serving is reasonable. However, the combination of protein, fat, and sugar means it's easy to overeat, and a handful often contains more than one serving. It's better used as a measured snack rather than eaten straight from the bag.
Is Trail Mix a good snack for kids?
Kids generally enjoy the variety of flavors and textures in this mix. The main drawback is the soy sauce and spices in the chicken strips, which might be too savory or salty for younger palates, though older kids would likely find it appealing.
Is Trail Mix suitable for people with lactose intolerance?
Most of this trail mix is safe for lactose intolerance, though the dark chocolate pieces contain milk fat, which does have lactose. If you're sensitive to even small amounts, you'd want to avoid this blend or pick out the chocolate pieces.
Is Trail Mix gluten-free?
No, this trail mix is not gluten-free because the teriyaki chicken strips contain wheat in the soy sauce.
What diets does Trail Mix suit?
This works well for paleo and keto diets due to the nuts, seeds, and protein-rich chicken. It's suitable for omnivore and most general healthy-eating approaches, though the added sugars in the dried fruit and chocolate make it less ideal for very low-carb or sugar-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
