🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smokey Mountain Sauce contains 79.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Natural Flavor), Brown Sugar, Apple Cider Vinegar, Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors (soy) and Tamarind Extract), Natural Hickory Smoker Flavor (water, Natural Hickory Smoke Concentrate), Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Garlic Powder, Onion Powder, Chipotle Peppers, and Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokey Mountain Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokey Mountain Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokey Mountain Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Smokey Mountain Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokey Mountain Sauce
Is Smokey Mountain Sauce good for weight loss?
This sauce is quite sugar-heavy with 18g of sugar per serving, making it less ideal for weight loss goals. While the calorie count is modest at about 80 per serving, the sugar content comes primarily from added sugars rather than whole food sources, which won't help keep you satisfied.
How might Smokey Mountain Sauce affect blood sugar?
This sauce will likely cause a rapid blood sugar spike due to its 18g of sugar and lack of fiber or protein to slow digestion. If you have blood sugar concerns, use it sparingly or pair it with protein-rich foods to minimize the impact.
Is Smokey Mountain Sauce gluten-free?
Based on the listed ingredients, this sauce appears to be gluten-free. However, the Worcestershire sauce ingredient may vary by brand, so check the specific product label if you have celiac disease or severe gluten sensitivity.
What diets does Smokey Mountain Sauce suit?
This sauce works best with flexible approaches rather than strict low-carb or keto diets. It's suitable for omnivore and general diets, though those focused on sugar reduction should use it minimally.
What should I watch out for with Smokey Mountain Sauce?
The sodium content is significant at 400mg per 36g serving, so monitor your intake if you're watching salt. With 18g of sugar from high fructose corn syrup, corn syrup, and added brown sugar, this sauce can quickly add up sugar across your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
