🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 59.8 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Cinnamon Raisin Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (70.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Soybean Oil, Yeast, Raisins, Contains Less than 2% of Each of the Following: Dextrose, Palm Oil, Salt, Monoglycerides, Whey, Eggs, Wheat Flour, Cinnamon, Corn Syrup, Corn Starch, Calcium Carbonate, Defatted Soy Flour, Natural and Artificial Flavors, Guar Gum, Calcium Sulfate, Calcium Propionate Preservative, Cottonseed Fiber, Sodium Stearoyl Lactylate, Wheat Gluten, Food Starch-Modified, Cocoa Processed with Alkali, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Sulfate, Xanthan Gum, Agar-Agar, Titanium Dioxide Color, Sodium Carboxymethylcellulose, Sodium Hexametaphosphate, Enzymes, Caramel Color with Sulfites, Ascorbic Acid Added as a Dough Conditioner, Maltodextrin, Beta-Carotene Color, Propylene Glycol, Glycerin, Ethyl Alcohol, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 59.8 µg | 15% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Raisin Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cinnamon Raisin Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Raisin Rolls
Is Cinnamon Raisin Rolls good for weight loss?
These rolls aren't ideal for weight loss because they're calorie-dense for their small 52g serving size, providing 200 calories with minimal protein (4g) to keep you satisfied. The high sugar content at 18g per roll means you're getting quick energy that won't sustain you, likely leading to hunger again soon.
Is Cinnamon Raisin Rolls good fuel for endurance activities?
While the carbs (37g) could theoretically fuel activity, they're primarily simple carbohydrates that spike and crash quickly rather than providing sustained energy. For endurance activities, you'd want a source with more fiber and ideally some protein to maintain steady fuel throughout your effort.
How might Cinnamon Raisin Rolls affect blood sugar?
Expect a sharp rise in blood sugar from this roll, given the 18g of sugar and minimal fiber to slow digestion. This quick spike followed by a crash makes it a poor choice if you're managing blood sugar levels.
Is Cinnamon Raisin Rolls suitable for people with lactose intolerance?
The ingredient list includes whey and the roll likely contains dairy, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cinnamon Raisin Rolls?
The main concern is the sugar—18g per roll is substantial, especially when combined with high fructose corn syrup and regular sugar as the first sweetening ingredients. The fiber content is very low at just 1g, so these won't help with digestive health or blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
