🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 65.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Wheat Grass Shot is a very low-calorie food at 30.3 calories per serving (74.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Wheatgrass, Organic Wheatgrass Juice Powder, Organic Blueberry Juice from Concentrate, Malic Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Wheat Grass Shot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Wheat Grass Shot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Wheat Grass Shot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Riboflavin (B-2) | 0.09 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.1 mg | 1% |
| Selenium | 2.2 µg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Wheat Grass Shot accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Organic Wheat Grass Shot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: Game | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Wheat Grass Shot
Is Organic Wheat Grass Shot good for weight loss?
At just 30 calories per shot with minimal fat and only 6g of carbs, wheatgrass fits easily into a calorie-controlled diet. However, the 1g of protein won't significantly support satiety, so it works best as a supplement to meals rather than a standalone snack for weight loss.
Is Organic Wheat Grass Shot a good snack for kids?
The mild flavor from blueberry juice and natural sweetness makes this reasonably appealing to kids, though the concentrated wheatgrass taste may not be universally loved by younger palates.
Is Organic Wheat Grass Shot gluten-free?
Yes, wheatgrass is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does Organic Wheat Grass Shot suit?
This shot suits vegan, vegetarian, and paleo diets. It's also appropriate for keto and low-carb approaches given its minimal carbohydrate content.
What does Organic Wheat Grass Shot pair well with for a balanced meal?
Combine this with a protein-rich breakfast like Greek yogurt or eggs to round out the nutrient profile, or follow it with a balanced meal containing healthy fats and carbs to maximize absorption of the iron and other micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
