🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dill Pickle is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Water, Vinegar, Salt, Natural Spice Flavorings, Garlic, Turmeric, Alum, Calcium Chloride, Yellow NO.5, Polysorbate 80, 1/10TH of 1% Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dill Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dill Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dill Pickle accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Dill Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| CrossFit | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dill Pickle
Is Dill Pickle good for weight loss?
Dill pickles are excellent for weight loss since they're extremely low in calories at just 4 per ounce, with virtually no fat or protein. The high water content and fiber make them satisfying without contributing meaningfully to your daily calorie intake.
Is Dill Pickle heart-healthy?
While the low calorie and fat content is heart-friendly, the sodium level is a concern for cardiovascular health. A single ounce already provides about 18% of the daily sodium limit, so these should be eaten in moderation if you're watching your sodium intake.
How does Dill Pickle fit a low-sodium diet?
Dill pickles don't fit well into a low-sodium diet because 420mg of sodium per ounce is substantial. You'd need to severely limit your portion size to stay within typical sodium targets, making them impractical for this dietary approach.
What diets does Dill Pickle suit?
These work well for keto and other low-carb diets given the minimal carbohydrates and calories. They're also suitable for vegan and vegetarian diets, though the high sodium means they're less ideal for sodium-restricted eating plans.
What should I watch out for with Dill Pickle?
The sodium content is quite high at 420mg per ounce, which adds up quickly if you eat more than a small portion. If you're sensitive to food additives, this product contains Yellow No. 5 and polysorbate 80, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
