🧪 Nutrition Facts
- Calories 129.7
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 65.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Sherbet contains 129.7 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Flavor Base (water, Sugar, Coconut Extract and Desiccated Coconut, Corn Syrup, Citric Acid, Food Starch-Modified, Guar Gum, Xanthan Gum, Natural Flavor, Salt, Carrageenan), Corn Syrup, Milk, Skim Milk, Fruit Base (mango Puree, Pineapple Syrup, Water, Lemon Juice Concentrate, Natural Flavor, Passionfruit Juice Concentrate, Citric Acid, Beta Carotene for Color), Pineapple, Whey, Contains 1% or Less of Natural Flavors, Citric Acid, Hydroxypropyl Methylcellulose, Guar Gum, Cellulose Gum, Xanthan Gum, Annatto for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Methylcellulose, Hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.6 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Potassium | 65.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Sherbet accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Tropical Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Sherbet
Is Tropical Sherbet good for weight loss?
Tropical sherbet is relatively low in calories at about 130 per serving, but the high sugar content—22g per serving—makes it less ideal for weight loss. You'd be consuming a lot of sugar without much protein or fiber to keep you satisfied.
How might Tropical Sherbet affect blood sugar?
This food will likely cause a rapid blood sugar spike because it's high in simple sugars with virtually no fiber or protein to slow absorption. The 28g of carbs are almost entirely from sugar, making it a poor choice if you're managing blood sugar levels.
Is Tropical Sherbet suitable for people with lactose intolerance?
Tropical sherbet contains milk and whey, so it's not suitable for people with lactose intolerance.
Is Tropical Sherbet gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though food starch-modified could potentially be derived from wheat. If you have celiac disease or severe gluten sensitivity, you'd want to verify the source of that starch with the manufacturer.
What should I watch out for with Tropical Sherbet?
The main concern is sugar: at 22g per serving, this dessert delivers nearly the daily limit for added sugars in a single portion. Additionally, the ingredient list contains multiple thickening agents (guar gum, xanthan gum, carrageenan, cellulose gum) and food starch-modified, which some people may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
