🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fuji Apple Slices in Light Syrup contains 50.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fuji Apples, Water, Sugar, Citric Acid, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fuji Apple Slices in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuji Apple Slices in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuji Apple Slices in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fuji Apple Slices in Light Syrup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Fuji Apple Slices in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Boxing | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuji Apple Slices in Light Syrup
Is Fuji Apple Slices in Light Syrup good for weight loss?
At just 50 calories per serving, these apple slices are a light option for weight loss diets. However, they contain 11g of sugar with minimal protein and fat, so they won't keep you feeling full for long—pair them with nuts or yogurt if you're using them as a snack.
Is Fuji Apple Slices in Light Syrup a good snack for kids?
Kids often enjoy the sweet taste and soft texture of these apple slices, making them an appealing snack. The added vitamin C is a bonus, though whole fresh apples would provide more fiber and no added sugar.
What diets does Fuji Apple Slices in Light Syrup suit?
These slices work well for vegan, vegetarian, and gluten-free diets. They're also suitable for diabetic-friendly eating if portion-controlled, though the added sugar means they're less ideal than fresh apples.
What does Fuji Apple Slices in Light Syrup pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese for protein and satiety, or pair with nuts like almonds for healthy fats and crunch. They also work nicely over oatmeal or mixed into a grain bowl.
How does Fuji Apple Slices in Light Syrup fit into a balanced diet?
These canned apples contribute fruit servings and provide fiber and vitamin C, though the added sugar means they're not quite equivalent to fresh fruit nutritionally. Include them as part of your daily fruit intake while watching overall sugar consumption from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
