🧪 Nutrition Facts
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 89.7 mg
- Sodium 670.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (118.0g)), Honey Glazed Shrimp with Walnuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 44% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 670.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Shrimp (shrimp [shrimp, Salt, Rice Starch], Wheat Flour, Modified Food Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast, Ascorbic Acid, Annatto Extract [color]), Sauce (cream [cream, Carrageenan], Condensed Milk [milk, Sugar], Honey, Canola Oil, Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric (color)], Lemon Juice Concentrate, Sea Salt), Candied Walnuts (walnuts, Sugar, Peanut Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Glazed Shrimp with Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Glazed Shrimp with Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 89.7 mg | 30% |
| Sodium | 670.2 mg | 29% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Glazed Shrimp with Walnuts accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Honey Glazed Shrimp with Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Softball | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Glazed Shrimp with Walnuts
Is Honey Glazed Shrimp with Walnuts good for weight loss?
At 310 calories per serving with 6g of fiber and 12g of protein, this dish can fit into a weight loss plan if portions are controlled. However, the 14g of sugar and breaded preparation mean it's not an ideal choice if you're trying to minimize added sugars and empty calories.
Is Honey Glazed Shrimp with Walnuts good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely want to pair this with other protein sources to reach higher daily targets. The shrimp itself is lean, but the breading and creamy honey glaze add calories that don't directly support muscle building.
Is Honey Glazed Shrimp with Walnuts good post-workout fuel?
This dish offers both protein and carbs for recovery, but the breading and sauce make it less ideal than simpler options like plain grilled shrimp with rice. The high sugar content might spike your blood sugar rather than provide sustained energy for refueling.
Is Honey Glazed Shrimp with Walnuts heart-healthy?
While shrimp is naturally low in saturated fat, the honey glaze, candied walnuts, and creamy sauce push the saturated fat to 4g per serving. The high sodium is also a concern for heart health, making this less than ideal for those monitoring blood pressure.
What should I watch out for with Honey Glazed Shrimp with Walnuts?
The sodium content of 670mg per serving is quite high—nearly 30% of the daily limit in just one portion. The 14g of sugar comes mainly from the honey glaze and candied walnuts, which can add up quickly if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
