🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 56.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterscotch Flavored Pudding Cups contains 100.3 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.3% of calories), of which 17.0g are sugars. It provides a noteworthy 300.8mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Water, Sugar, Food Starch - Modified, Canola Oil, Contains 1% or Less of: Calcium Carbonate, Salt, Xanthan Gum, Disodium Phosphate, Artificial Flavors, Sodium Stearoyl Lactylate, Citric Acid, Color Added. Contains Milk.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch Flavored Pudding Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch Flavored Pudding Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 300.8 mg | 23% ✅ |
| Potassium | 56.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterscotch Flavored Pudding Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Butterscotch Flavored Pudding Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 18 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch Flavored Pudding Cups
Is Butterscotch Flavored Pudding Cups good for weight loss?
At 100 calories per cup, this pudding is relatively low in calories, but the 17g of sugar and minimal protein (just 1g) make it less than ideal for weight loss. You'd feel hungry again quickly since there's little protein or fiber to provide satiety.
How might Butterscotch Flavored Pudding Cups affect blood sugar?
This pudding will likely cause a quick blood sugar spike due to the high sugar content and refined carbohydrates, with minimal protein or fat to slow absorption.
Is Butterscotch Flavored Pudding Cups suitable for people with lactose intolerance?
The ingredient list explicitly states 'CONTAINS MILK,' so this is not suitable for people with lactose intolerance.
What diets does Butterscotch Flavored Pudding Cups suit?
This pudding fits low-calorie diets if portion-controlled, but it's not well-suited for low-sugar, keto, or high-protein eating plans.
What should I watch out for with Butterscotch Flavored Pudding Cups?
The sugar content is substantial at 17g per serving—more than a third of a typical daily limit for added sugars. With only 1g of protein, this won't keep you satisfied between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
