🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Orange Pop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (97.7% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, Pure Cane Sugar, Citric Acid, Sodium Benzoate (preserves Freshness), Gum Arabic, Natural Flavors, Ester Gum, Yellow 6, Brominated Soybean Oil and Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 42.0 g | 84% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Pop accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Orange Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Hot Yoga | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Pop
Is Orange Pop good for weight loss?
Orange Pop is not a good choice for weight loss. At 170 calories per can with 42g of sugar and minimal protein or fiber, it provides empty calories that won't keep you satisfied and can easily contribute to excess calorie intake.
Is Orange Pop good fuel for endurance activities?
Orange Pop could work as a quick carbohydrate source during extended exercise since it delivers 42g of fast-acting carbs. However, the lack of electrolytes and protein makes it less ideal than sports drinks formulated specifically for endurance activities.
How might Orange Pop affect blood sugar?
This beverage will cause a rapid blood sugar spike due to its 42g of simple sugar with no fiber, protein, or fat to slow absorption. People managing blood sugar levels or diabetes should avoid it.
What diets does Orange Pop suit?
Orange Pop is compatible with few intentional diets—it doesn't fit well with low-sugar, keto, or low-carb approaches. It may be acceptable in moderation for those following flexible or unrestricted eating patterns, but it offers no nutritional benefits.
What should I watch out for with Orange Pop?
The entire 42g of carbohydrates comes from sugar, which is well above recommended daily limits in a single serving. Sodium benzoate is used as a preservative, and the drink contains artificial food dyes (Yellow 6 and Red 40) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
