🧪 Nutrition Facts
- Calories 270.0
- Total Fat 24.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (100.0g)), Premium Seafood Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 78.3% of calories), including 4.0g of saturated fat.
📝 Ingredients
Imitation Crabmeat (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Mirin Wine [water, Sugar, Ethyl Alcohol, Rice, Salt], Egg White, Sorbitol, Sugar, Soybean Oil, Potato Starch, Contains 2% or Less of: Natural and Artificial Crab Flavors, Salt, Potassium Chloride, Modified Tapioca Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene, Color Added, Soy Lecithin), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Celery, Onion, Citric Acid, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Seafood Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Seafood Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Seafood Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Premium Seafood Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 8 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Seafood Salad
Is Premium Seafood Salad heart-healthy?
This salad isn't ideal for heart health due to the combination of high saturated fat from mayonnaise and the high sodium content. While cholesterol is modest at 20mg, the overall fat profile—24g total fat per 100g—makes this more of an occasional choice than a regular one.
How does Premium Seafood Salad fit a low-sodium diet?
At 510mg of sodium per 100g, this doesn't fit well into a low-sodium diet. A typical serving of 150g would provide over 750mg of sodium, which is substantial when your daily goal is often 1,500-2,300mg.
Is Premium Seafood Salad gluten-free?
This product contains wheat starch as an ingredient in the imitation crabmeat, so it is not gluten-free.
What diets does Premium Seafood Salad suit?
This works best for people following a flexible, balanced diet without specific sodium restrictions. It's less suitable for those managing heart disease, hypertension, or following low-sodium or gluten-free diets.
What should I watch out for with Premium Seafood Salad?
The main concern here is sodium at 510mg per 100g, which adds up quickly if you eat a typical serving. Since the imitation crabmeat contains multiple sodium-based additives (sodium tripolyphosphate, tetrasodium pyrophosphate, and salt), you're getting sodium from multiple sources even before considering the mayonnaise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
