🧪 Nutrition Facts
- Calories 153.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 60.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (30.0g)), Pistachio Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Roasted, Salted Almonds, Roasted, Salted Peanuts, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier) Vanillin), Marshmallow Drops (sugar, Vegetable Fat (palm Kernel And/or Palm) Maltodextrin, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Natural Flavor(s), Mini Cinnamon Graham Crackers (whole Wheat Flour, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Safflower Oil, Invert Sugar, Brown Sugar, Cinnamon, Soy Lecithin, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor, Dextrose, Egg Whites.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 60.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Nuts accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Pistachio Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Climbing Stairs (Moderate) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Nuts
Is Pistachio Nuts good for weight loss?
Pistachio nuts can fit into a weight loss plan when portioned carefully, since a 30g serving provides substantial protein and fiber to support satiety. However, at 153 calories per ounce with 10g of fat, they're calorie-dense, so mindful serving sizes matter more than with lower-calorie snacks.
Is Pistachio Nuts a good snack for kids?
Kids generally enjoy the sweet mix of chocolate, marshmallow, and cinnamon graham crackers alongside the nuts. The combination of textures and flavors makes it appealing, though parents should monitor portions given the calorie density and added sugars.
Is Pistachio Nuts suitable for people with lactose intolerance?
This product contains nonfat dry milk in the marshmallow drops, making it unsuitable for people with lactose intolerance.
Is Pistachio Nuts gluten-free?
The mini cinnamon graham crackers contain wheat flour and enriched flour, so this is not gluten-free.
What diets does Pistachio Nuts suit?
These nuts work well for paleo, keto, and vegan diets, though the chocolate chunks and marshmallow drops add processed ingredients that some strict followers may want to avoid. They're also suitable for omnivorous and vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
