🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Swiss Premium Natural Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Swiss Premium Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Swiss Premium Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Swiss Premium Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 120.1 mg | 5% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.1 IU | 10% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Swiss Premium Natural Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Baby Swiss Premium Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Step Aerobics | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Swiss Premium Natural Cheese
Is Baby Swiss Premium Natural Cheese good for weight loss?
Baby Swiss cheese is calorie-dense at 120 calories per ounce, so portion control matters if you're watching your weight. However, its 6g of protein and zero carbs can help you feel satisfied with a small serving, making it useful in moderation for low-carb weight loss approaches.
Is Baby Swiss Premium Natural Cheese heart-healthy?
The saturated fat and cholesterol content warrant caution if you're managing heart health. While Baby Swiss can fit into a heart-healthy diet, keeping portions small and balancing it with unsaturated fat sources is important.
Is Baby Swiss Premium Natural Cheese suitable for people with lactose intolerance?
Most aged cheeses like Baby Swiss are naturally low in lactose due to the fermentation process, making them generally tolerable for people with lactose intolerance. That said, individual tolerance varies, so start with a small portion to see how you respond.
What diets does Baby Swiss Premium Natural Cheese suit?
This cheese is excellent for keto, low-carb, and paleo diets given its zero carbs and solid protein content. It's also suitable for Atkins and other carb-restricted eating plans.
What should I watch out for with Baby Swiss Premium Natural Cheese?
Sodium content is moderate at 120mg per serving, which is reasonable, but saturated fat makes up 60% of total calories—something to monitor if you're limiting saturated fat intake. Also be aware that cheese is easy to overeat, so measuring portions helps prevent calorie creep.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
