Calories in Black Eye Peas & Andouille in Tomato Gravy

With 299.2 calories per serving (1 Serving (340.0g)), Black Eye Peas & Andouille in Tomato Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 618.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Precooked Long Grain Parboiled Rice (long Grain Parboiled Rice Enriched with Iron (ferrous Orthophosphates), Niacin, Thiamine, (thiamine Mononitrate) and Folic Acid. Blackeyes and Andouille: Water, Andouille Smoked Sausage (pork, Pork Stomaches, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Inbac-Adl (salt, Lactic Acid, Sodium Di-Acetate), Granulated Garlic, Smoke Flavor, Sodium Erythorbate, Sodium Nitrate), Blackeye Peas, Onions, Tomato Sauce (tomato Puree (water, Tomato Paste), Water, Less than 2% of: Salt, Citric Acid, Spice, Natural Flavor), Chopped Tomatoes (vine-Ripened Tomatoes, Tomato Puree, Less than 2% of: Salt, Citric Acid), Bell Pepper, Celery, Salt, Corn Starch, Spices, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Black Eye Peas & Andouille in Tomato Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black Eye Peas & Andouille in Tomato Gravy accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.

How long would it take to burn off the 299.2 calories in Black Eye Peas & Andouille in Tomato Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.