🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red & Yellow Peppers in Olive Oil with Garlic is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red & Yellow Peppers, Water, Olive Oil, Garlic, Salt, Sugar, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Red & Yellow Peppers in Olive Oil with Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red & Yellow Peppers in Olive Oil with Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red & Yellow Peppers in Olive Oil with Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Red & Yellow Peppers in Olive Oil with Garlic accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Roasted Red & Yellow Peppers in Olive Oil with Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| CrossFit | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red & Yellow Peppers in Olive Oil with Garlic
Is Roasted Red & Yellow Peppers in Olive Oil with Garlic good for weight loss?
These roasted peppers are excellent for weight loss—at just 25 calories per serving with virtually no fat or protein, they're filling vegetables you can eat generously without derailing your goals. The fiber and water content help you feel satisfied while staying well within your calorie budget.
Is Roasted Red & Yellow Peppers in Olive Oil with Garlic a good snack for kids?
Yes, these are kid-friendly. The mild garlic flavor and naturally sweet peppers appeal to most children, and the soft texture makes them easy to eat.
What vitamins or minerals stand out in Roasted Red & Yellow Peppers in Olive Oil with Garlic?
Vitamin C is the standout nutrient here, with 36mg per serving—that's about 60% of your daily need. Peppers are known for this nutrient, which supports immune function and collagen health.
What diets does Roasted Red & Yellow Peppers in Olive Oil with Garlic suit?
They work well for keto, paleo, Mediterranean, vegan, and low-carb diets. The minimal carbs and sugar make them particularly suitable for blood-sugar-conscious eating patterns.
What does Roasted Red & Yellow Peppers in Olive Oil with Garlic pair well with for a balanced meal?
Combine them with grilled chicken or fish for a complete protein, or add to grain bowls with quinoa and feta cheese. They also work beautifully as a side to pasta, in salads, or with hummus as a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
