🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce, Sweet & Mild contains 50.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (made from Vine Ripened Tomatoes, High Fructose Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Garlic Powder, Natural Flavors.) Brown Sugar, Molasses, Sugar, and Spices. 1/10 of 1% Potassium Sorbate Preservative Added, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce, Sweet & Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce, Sweet & Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce, Sweet & Mild accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Sauce, Sweet & Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Yoga | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce, Sweet & Mild
Is Sauce, Sweet & Mild good for weight loss?
This sauce is relatively low in calories at 50 calories per serving, but the 8g of sugar per serving is significant for a condiment. While it can fit into a weight loss plan when used in moderation, be mindful of portion sizes since the sugar adds up quickly.
Is Sauce, Sweet & Mild a good snack for kids?
The sweet and mild flavor makes this appealing to kids, and it's a convenient way to add vegetables to their meals. Just be aware of the added sugars and sodium levels when considering portion sizes for young children.
Is Sauce, Sweet & Mild gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, as no gluten-containing grains are listed. However, always check the product label for allergen warnings, as cross-contamination during manufacturing is possible.
What diets does Sauce, Sweet & Mild suit?
This sauce works well with omnivore, vegan, and vegetarian diets. Those following low-sugar or keto diets should use it sparingly due to the 8g sugar content per serving.
What does Sauce, Sweet & Mild pair well with for a balanced meal?
This works best with grilled meats like ribs, chicken, or pulled pork, but also complements veggie burgers and plant-based proteins. Pair it with whole grain breads or brown rice for a more balanced meal that adds fiber to balance out the sauce's sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
